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How to manage your energy for better productivity

Want to have more energy during the working day? 💯

We’re all working flat out right now. 🔨

Meetings, emails, reports and giving consultancy to resolve issues.

Are you finding it is a constant battle to keep peak performing? ⚖

Physiologists working with top sportspeople say the ones who use rest periods tend to be the most consistent peak performers.

They have a quick relax whenever they ball goes out of play.
Take a few deep breaths and then go again. 👌

So, are you taking quick relax breaks during the day?

Apart from lunch breaks and loo breaks do you pause for a quick timeout?

If we copy the habits of top sports stars, we should be working hard, then resting hard. The repeat.

👀 How many of us really do this?

I’m working on using short recovery breaks more consistently in my working day.

25 minutes on. ✔ 5 minutes off. ✔ Repeat. ✔

Do you need to build recovery breaks into your day?

What tip do you have for managing your energy during the working day?

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