Want to have more energy during the working day? 💯
We’re all working flat out right now. 🔨
Meetings, emails, reports and giving consultancy to resolve issues.
Are you finding it is a constant battle to keep peak performing? ⚖
Physiologists working with top sportspeople say the ones who use rest periods tend to be the most consistent peak performers.
They have a quick relax whenever they ball goes out of play.
Take a few deep breaths and then go again. 👌
So, are you taking quick relax breaks during the day?
Apart from lunch breaks and loo breaks do you pause for a quick timeout?
If we copy the habits of top sports stars, we should be working hard, then resting hard. The repeat.
👀 How many of us really do this?
I’m working on using short recovery breaks more consistently in my working day.
25 minutes on. ✔ 5 minutes off. ✔ Repeat. ✔
Do you need to build recovery breaks into your day?
What tip do you have for managing your energy during the working day?