How to manage your energy for better productivity

Want to have more energy during the working day? 💯

We’re all working flat out right now. 🔨

Meetings, emails, reports and giving consultancy to resolve issues.

Are you finding it is a constant battle to keep peak performing? ⚖

Physiologists working with top sportspeople say the ones who use rest periods tend to be the most consistent peak performers.

They have a quick relax whenever they ball goes out of play.
Take a few deep breaths and then go again. 👌

So, are you taking quick relax breaks during the day?

Apart from lunch breaks and loo breaks do you pause for a quick timeout?

If we copy the habits of top sports stars, we should be working hard, then resting hard. The repeat.

👀 How many of us really do this?

I’m working on using short recovery breaks more consistently in my working day.

25 minutes on. ✔ 5 minutes off. ✔ Repeat. ✔

Do you need to build recovery breaks into your day?

What tip do you have for managing your energy during the working day?

Leave a Reply

Your email address will not be published. Required fields are marked *

Subsribe weekly news

Integer posuere erat a ante venenatis dapibus posuere velit aliquet sites ulla vitae elit libero 

Subscribe to our newsletter

Sign up to receive updates, promotions, and sneak peaks of upcoming products. Plus 20% off your next order.

Promotion nulla vitae elit libero a pharetra augue

Nullam quis risus eget urna mollis ornare vel eu leo. Aenean lacinia bibendum nulla sed